Lately, I’ve been feeling pretty groggy. Feeling like I just went to sleep, I sit up in my bed in the middle of the night, half awake and I hear a voice in my head saying, “It’s a marathon not a sprint, slow down.”

This voice is neither premonition nor mantra (nor psychosis), but rather the literal voice of my wife, Sheryl, coaching our 5-week old son, Aaron, to slow down while he enjoys one of his middle of the night feedings.

I’ve listened to people for years talk about how much they learn from their children and I honestly did not pay it any attention and really just heard it as lip service, something parents say. Here I am though, just a few weeks into fatherhood, and Aaron is already teaching me something. Whether it’s moving his body too quickly or eating too quickly, Aaron seems to get into trouble when he rushes. I just wish I could clearly communicate  to him that childhood is a special time and he should hold onto being a child for as long as possible. While the world is a wide-open and exciting place, being able to experience new things with pure joy as a child is a time nobody should rush through.

Meanwhile, I’ve been engaging with friends and colleagues over the questions, “When this COVID mess is all over, what will you change? What will you never take for granted again? What will you do to make the world a better place?” It has left an impression on me that in nearly every conversation, at least one person says that they have learned that the world has not ended because they have been forced to spend more time at home with family, forced to not run to the next event, and forced to be with their own thoughts in reflective moments or boredom.

There is a lesson in here for leaders too. How important is being fast? Could we accomplish more, maybe lead more compassionately, if we just slowed down? If we allocated one afternoon or, dare I say, an entire day every week to reflection, thoughtful planning, and building deep relationships, rather than running around? How would that impact our ability to help the people we lead?

Personally, I have found that slowing down allows me to focus, feel rejuvenated, and actually be more productive overall. When the COVID-19 pandemic ends, one of my goals will be to capture time back for deep work. Adam Grant described this concept analogous to REM sleep, that we have REM work opportunities. When we are interrupted by needlessly long meetings or other distractions at inopportune times, we sacrifice productivity and REM work.

I hope this pandemic ends soon and that some of the therapeutics and vaccines in development are safe and distributed soon. One of the major learnings though that I will keep with me is to slow down, a meaningful first lesson from a great Little Dude.

KEY TAKEAWAY: Learn from Aaron and slow down. It relieves pressure, allows time for deeper work, and helps us derive more meaning from what we do on a daily basis.